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Could you use something that decreases your calorie intake even though you eat them? Can't lose!Here are some easy ways to pick up some increased fiber without sacrificing your enjoyment of food. You can also use a proton pump inhibitor. How can you help that process along? Chew. Their escapades can cause illnesses, or set us up for takeover by other, usually long-term and opportunistic, health problems. It is not necessary to measure the amount of fiber in your diet; your body will tell you when you are getting enough.Chinese Herbal Therapy Codonopsis and fennel are two other commonly prescribed herbs for this condition and are thought to boost the body's ability to absorb nutrients from food and speed digestion; take a 5- to 7-gram codonopsis